1:1 ADHD & Executive Function Coaching

Helping ADHDers bridge the gap between potential and reality.

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Two people in an easy, animated conversation over coffee in a plant-filled cafe

Together, we'll build:

Mindset

Trade shame for self-trust and learn to work with your brain.

Skills

The executive-function skills school and work assume you have.

Habits

Small routines that hold up even on low-energy days.

Structure

Routine and environment tweaks that support your brain chemistry.

Personalized Strategies

Tailored to your goals and how you actually operate.

Guilty, unreliable, misunderstood, frustrated, confused, hopeless, inconsistent. This is how clients often describe their ADHD experience. ADHD and executive dysfunction can affect how you perform at work and school, how you show up in relationships, and how you move through daily life. But it doesn't have to stay that way.

My job is to help break down your unique challenges, understand what's driving them, and teach the skills and strategies that make symptoms more manageable.

You'll leave with a sustainable, repeatable system you can actually use, so you can build a high-performing, high-quality life that still feels like yours.

How I work

My approach.

We'll balance education and problem solving, so you walk away with change that sticks.

Immediate needs

Real-life outcomes

Together, we'll address your challenges head-on, starting with your most immediate needs.

Education

Learn your unique ADHD Blueprint

For our work to last, it's crucial that you develop a deep understanding of what's happening in your brain, and why.

I've been in your shoes.

PESI Certified (ADHD-CCSP) W.P. Carey School of Business ’17 US Air Force Academy ’12

I was diagnosed with ADHD at 30, and suddenly my life made sense. Looking back, the patterns had been there for a long time: disruptive in school, inattentive, forgetful, inconsistent at school and work, impulsive, always trying harder than it looked like I was trying. I showed flashes of what I was capable of, but most of the time I felt like a high-potential underperformer. Eventually, the gap between who I knew I could be and what I could actually sustain led me into shame, guilt, and depression.

I tried everything. Some things helped for a little while, but nothing stuck until I accepted that I have ADHD, invested the time to truly understand the condition and my brain, and rebuilt my lifestyle around what I learned.

That changed how I saw myself. More importantly, it changed how I supported myself. I stopped treating every struggle like a character flaw and started building systems that work.

That's the work I do with clients now. We name what's really happening, reduce the shame around it, and build practical supports that fit your life instead of asking you to become someone you're not.

Bottom line: you don't have to keep trying to figure it out alone. Let's chat.

Book a free clarity call with me.

FAQ.

Is this therapy?

No. Coaching is future-focused support for skills, systems, self-understanding, and goals. It can pair well with therapy, but it does not replace mental health care.

Do I need a formal ADHD diagnosis?

No. If ADHD traits, executive dysfunction, or neurodivergent patterns are affecting your life, we can work with what is present.

What happens in a session?

We clarify what matters, untangle blockers, design small experiments, and identify support structures you can try before the next session.

How is this different from productivity advice?

Generic advice usually assumes consistent attention, motivation, memory, and energy. ADHD coaching starts with what is actually happening and builds support around the places where those assumptions break.

Can coaching help if medication is already part of my care?

Yes. Medication may support attention or regulation, but it does not automatically teach planning, prioritizing, self-advocacy, or recovery skills. Coaching can complement your existing care.

Can coaching help if I am burned out?

Yes, with gentleness. We can focus on recovery, reducing load, and rebuilding trust with yourself before pushing toward bigger goals.

What if I have tried systems before and failed?

Then we get curious about why they failed. Often the problem is not you; it is that the system had too many steps, too little visibility, or no plan for low-energy days.